Pancakes, plain, dry mix, incomplete (includes buttermilk)

View Nutrition information about Pancakes, plain, dry mix, incomplete (includes buttermilk).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 355Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1496mg 62 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 5.4g 22 %
   Sugar 2g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 34%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

355

Fat

1.7g

Carbs

73.6 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 355 1485.3 17.75%
From Carbs 301.76 1262.6
From Fat 14.28 59.7
From Protein 39 163.2
Percent breakdown of 355 total Calories (kcal)
Protein 10.99% (10 g x 3.9 Kcal/g = 39 kcal)
Fat 4.02% (1.7 g x 8.4 Kcal/g = 14.3 kcal)
Carbohydrate 85% (73.6 g x 4.1 Kcal/g = 301.76 kcal)
Pancakes, plain, dry mix, incomplete (includes buttermilk)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 8.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 225  mcg 56.25 %
Folate, food 9  mcg 2.25 %
Folate, total 136  mcg 34 %
Folic acid 127  mcg
Lutein + zeaxanthin 78 mcg
Lycopene 0  mcg
Niacin 3.76  mg 18.79 %
Pantothenic acid 0.43 mg 4.26 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.82 %
Thiamin 0.61 mg 40.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.39 mg 1.3 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.37 g
Leucine 0.77 g
Lysine 0.24 g
Methionine 0.18 g
Phenylalanine 0.49 g
Threonine 0.29 g
Tryptophan 0.11 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.39 g
Aspartic acid 0.5 g
Cystine 0.22 g
Glutamic acid 3.09 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.48 g
Tyrosine 0.3 g
Methionine 0.18 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.25 g 1.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.32 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 342 mg 34.2 %
Copper, Cu 0.12 mg 5.75 %
Fluoride, F ~
Iron, Fe 3.05  mg 16.94 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.4 mg 19.75 %
Phosphorus, P 627 mg 62.7 %
Potassium, K 191  mg 5.46 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 1496 mg 62.33 %
Zinc, Zn 0.84 mg 5.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 355 g
Alcohol 0 g
Water 9.1 g
Ash 5.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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