Pancakes, plain, dry mix, complete, prepared

View Nutrition information about Pancakes, plain, dry mix, complete, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 194Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 12mg 4  %
Sodium 628mg 26 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 1.3g 5 %
   Sugar ~
Protein 5g 10.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 13%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

194

Fat

2.5g

Carbs

36.7 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 194 811.7 9.7%
From Carbs 146.8 614.2
From Fat 22.5 94.1
From Protein 20.8 87
Percent breakdown of 194 total Calories (kcal)
Protein 10.72% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 11.6% (2.5 g x 9 Kcal/g = 22.5 kcal)
Carbohydrate 75.67% (36.7 g x 4 Kcal/g = 146.8 kcal)
Pancakes, plain, dry mix, complete, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 19.2 mg
Cryptoxanthin, beta ~
Folate, DFE 57  mcg 14.25 %
Folate, food 9  mcg 2.25 %
Folate, total 37  mcg 9.25 %
Folic acid 28  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.71  mg 8.55 %
Pantothenic acid 0.24 mg 2.43 %
Retinol 10  mcg
Riboflavin 0.22  mg 12.76 %
Thiamin 0.21 mg 14.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 32  IU 0.64 %
Vitamin B12 0.2 mcg 3.33 %
Vitamin B6 0.09 mg 4.55 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.22 g
Leucine 0.44 g
Lysine 0.21 g
Methionine 0.1 g
Phenylalanine 0.26 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.22 g
Aspartic acid 0.32 g
Cystine 0.1 g
Glutamic acid 1.32 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.27 g
Tyrosine 0.18 g
Methionine 0.1 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.5 g 3.85 %
  Saturated fatty acids 0.51 g 2.54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.34 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.86 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.82 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 126 mg 12.6 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 1.56  mg 8.67 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.27 mg 13.6 %
Phosphorus, P 334 mg 33.4 %
Potassium, K 175  mg 5 %
Selenium, Se 13.5 mcg 19.29 %
Sodium, Na 628 mg 26.17 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 194 g
Alcohol ~
Water 53 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips