Pancakes, plain, dry mix, complete (includes buttermilk)

View Nutrition information about Pancakes, plain, dry mix, complete (includes buttermilk).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 368Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 1082mg 45 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 2.9g 12 %
   Sugar 16g
Protein 10g 19.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 34%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

368

Fat

3.1g

Carbs

73.6 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 368 1539.7 18.4%
From Carbs 301.96 1263.4
From Fat 27.28 114.1
From Protein 39.08 163.5
Percent breakdown of 368 total Calories (kcal)
Protein 10.62% (9.8 g x 4 Kcal/g = 39.1 kcal)
Fat 7.41% (3.1 g x 8.8 Kcal/g = 27.3 kcal)
Carbohydrate 82.06% (73.65 g x 4.1 Kcal/g = 301.96 kcal)
Pancakes, plain, dry mix, complete (includes buttermilk)

Vitamins

Nutrient Amount %DV
Betaine 45.6 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 18.2 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.37  mg 21.84 %
Pantothenic acid 0.63 mg 6.3 %
Retinol ~
Riboflavin 0.27  mg 15.71 %
Thiamin 0.45 mg 30 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.32 mcg 5.33 %
Vitamin B6 0.17 mg 8.55 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.77 g 19.54 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.42 g
Leucine 0.86 g
Lysine 0.41 g
Methionine 0.2 g
Phenylalanine 0.49 g
Threonine 0.36 g
Tryptophan 0.11 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.43 g
Aspartic acid 0.61 g
Cystine 0.19 g
Glutamic acid 2.57 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.52 g
Tyrosine 0.35 g
Methionine 0.2 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.1 g 4.77 %
  Saturated fatty acids 0.82 g 4.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.55 g
    Heptadecanoic  0 g
    Octadecanoic  0.23 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.27 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.19 g
    Eicosenoic  0.06 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.93 g
    Octadecadienoic  0.91 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 344 mg 34.4 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F ~
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.68 mg 34.25 %
Phosphorus, P 600 mg 60 %
Potassium, K 191  mg 5.46 %
Selenium, Se 21.6 mcg 30.86 %
Sodium, Na 1082 mg 45.08 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1541 g
Alcohol ~
Water 9.05 g
Ash 4.44 g
Caffeine ~
Theobromine ~
~ Data not available

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