Pancakes, buttermilk, prepared from recipe

View Nutrition information about Pancakes, buttermilk, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 227Calories from Fat 84
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 58mg 19  %
Sodium 522mg 22 %
Total Carbohydrate 29g 10  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 13.6 %
Vitamin A 2%  Vitamin C 1%
Calcium 16%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

227

Fat

9.3g

Carbs

28.7 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 227 949.8 11.35%
From Carbs 114.8 480.3
From Fat 83.7 350.2
From Protein 27.2 113.8
Percent breakdown of 227 total Calories (kcal)
Protein 11.98% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 36.87% (9.3 g x 9 Kcal/g = 83.7 kcal)
Carbohydrate 50.57% (28.7 g x 4 Kcal/g = 114.8 kcal)
Pancakes, buttermilk, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 56  mcg 14 %
Folate, food 13  mcg 3.25 %
Folate, total 38  mcg 9.5 %
Folic acid 25  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.58  mg 7.89 %
Pantothenic acid 0.41 mg 4.08 %
Retinol 29  mcg
Riboflavin 0.29  mg 17.18 %
Thiamin 0.2 mg 13.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 105  IU 2.1 %
Vitamin B12 0.18 mcg 3 %
Vitamin B6 0.04 mg 2.25 %
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.8 g 13.6 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.32 g
Leucine 0.55 g
Lysine 0.35 g
Methionine 0.15 g
Phenylalanine 0.34 g
Threonine 0.25 g
Tryptophan 0.08 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.26 g
Aspartic acid 0.45 g
Cystine 0.12 g
Glutamic acid 1.63 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.38 g
Tyrosine 0.25 g
Methionine 0.15 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.3 g 14.31 %
  Saturated fatty acids 1.83 g 9.16 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.23 g
    Heptadecanoic  ~
    Octadecanoic  0.45 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  2.27 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.49 g
    Octadecadienoic  3.95 g
    Octadecatrienoic  0.51 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 157 mg 15.7 %
Copper, Cu 0.05 mg 2.6 %
Fluoride, F ~
Iron, Fe 1.7  mg 9.44 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.2 mg 10.15 %
Phosphorus, P 139 mg 13.9 %
Potassium, K 145  mg 4.14 %
Selenium, Se 15.1 mcg 21.57 %
Sodium, Na 522 mg 21.75 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58 mg 19.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 950 g
Alcohol ~
Water 52.5 g
Ash 2.2 g
Caffeine ~
Theobromine ~
~ Data not available

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