Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

View Nutrition information about Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 445Calories from Fat 145
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 445mg 19 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 1.2g 5 %
   Sugar 22g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

445

Fat

16.11g

Carbs

66.3 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 445 1861.9 22.25%
From Carbs 265.12 1109.3
From Fat 144.99 606.6
From Protein 35.24 147.4
Percent breakdown of 445 total Calories (kcal)
Protein 7.92% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 32.58% (16.11 g x 9 Kcal/g = 145 kcal)
Carbohydrate 59.58% (66.28 g x 4 Kcal/g = 265.1 kcal)
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.81 g 17.62 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.11 g 24.78 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.26 mg 13.1 %
Fluoride, F ~
Iron, Fe 2.52  mg 14 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.57 mg 28.6 %
Phosphorus, P 297 mg 29.7 %
Potassium, K 94  mg 2.69 %
Selenium, Se 22 mcg 31.43 %
Sodium, Na 445 mg 18.54 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 445 g
Alcohol ~
Water 7.12 g
Ash 1.68 g
Caffeine ~
Theobromine ~
~ Data not available

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