Nutrition summary | |||
Calories786.5 |
Fat82.75g |
Carbs14.3 g |
Protein10.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 786.5 | 3290.7 | 39% |
| From Carbs | 58.25 | 268.1 | |
| From Fat | 692.64 | 3187.8 | |
| From Protein | 35.12 | 161.6 |
| Percent breakdown of 786.5 total Calories (kcal) | ||
|---|---|---|
| Protein | 4% | (10.1 g x 3.5 Kcal/g = 35.1 kcal) |
| Fat | 88% | (82.753 g x 8.37 Kcal/g = 692.6 kcal) |
| Carbohydrate | 7% | (14.311 g x 4.1 Kcal/g = 58.25 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 68.2 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 16.5 mcg | 4 % |
| Folate, food | 16.5 mcg | 4 % |
| Folate, total | 16.5 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.32 mg | 7 % |
| Pantothenic acid | 0.81 mg | 8 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.52 mg | 35 % |
| Tocopherol, beta | 0.38 mg | |
| Tocopherol, delta | 1.18 mg | |
| Tocopherol, gamma | 26.62 mg | |
| Vitamin A | 114.4 IU | 2 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.21 mg | 10 % |
| Vitamin C | 0.77 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.78 mg | 9 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.12 g | 20 % |
| Essential Aminos | ||
| Histidine | 0.29 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.66 g | |
| Lysine | 0.32 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.47 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.45 g | |
| Non-essential Aminos | ||
| Arginine | 1.3 g | |
| Alanine | 0.44 g | |
| Aspartic acid | 1.03 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.02 g | |
| Glycine | 0.5 g | |
| Hydroxyproline | ~ | |
| Proline | 0.4 g | |
| Serine | 0.52 g | |
| Tyrosine | 0.24 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.47 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 82.75 g | 127 % |
| Saturated fatty acids | 7.96 g | 40 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 5.47 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 2.03 g | |
| Eicosanoic | 0.16 g | |
| Docosanoic | 0.18 g | |
| tetracosanoic | 0.13 g | |
| Monounsaturated fatty acids | 45.07 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 44.75 g | |
| Eicosenoic | 0.29 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 25.94 g | |
| Octadecadienoic | 24.81 g | |
| Octadecatrienoic | 1.13 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 73.7 mg | 7 % |
| Copper, Cu | 1.32 mg | 66 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.72 mg | 15 % |
| Magnesium, Mg | 133.1 mg | 33 % |
| Manganese, Mn | 4.07 mg | 204 % |
| Phosphorus, P | 289.3 mg | 29 % |
| Potassium, K | 431.2 mg | 12 % |
| Selenium, Se | 6.6 mcg | 9 % |
| Sodium, Na | 432.3 mg | 18 % |
| Zinc, Zn | 4.92 mg | 33 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.31 g | 5 % |
| Fiber | 10.45 g | 42 % |
| Sugars | 4.37 g | |
| Fructose | 0.04 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0.04 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 4.29 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 105.6 mg | |
| Campesterol | 7.7 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 5.5 mg |
| Nutrient | Amount |
|---|---|
| Energy | 786.5 g |
| Alcohol | ~ |
| Water | 1.24 g |
| Ash | 1.56 g |
| Caffeine | ~ |
| Theobromine | ~ |
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