Medindia » Nutrition Facts » Nutrient Lookup » Vitamin D2 (ergocalciferol) Rich Foods
Tip 1 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.
Tip 2 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 3 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 4 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 5 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 6 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!
Tip 7 : Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.
Tip 8 : Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.
Tip 9 : Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.
Tip 10 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.