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Vitamin D3 (cholecalciferol) Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Vitamin D3 (cholecalciferol)

(based on levels per 100-gram serving).
3Fish, carp, raw (24.7µg)
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18Fish, swordfish, raw (13.9µg)
20Fish, cisco, smoked (13.3µg)
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35Egg, yolk, dried (10.4µg)
48Egg, whole, dried (8.3µg)
74Egg, yolk, raw, fresh (5.4µg)
84Fat, turkey (4.8µg)
85Fat, duck (4.8µg)
86Fat, chicken (4.8µg)

Data source: USDA Nutrient Database, SR28

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