Medindia » Nutrition Facts » Nutrient Lookup » Vitamin D3 (cholecalciferol) Rich Foods
Tip 1 : 1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 2 : Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.
Tip 3 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 4 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 5 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.
Tip 6 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 7 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.
Tip 8 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 9 : Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.
Tip 10 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.