Medindia » Nutrition Facts » Nutrient Lookup » Sugars, total Rich Foods
Tip 1 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.
Tip 2 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.
Tip 3 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 4 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 5 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.
Tip 6 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 7 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 8 : 1 medium-sized muffin is about 2.5 oz of grain. Do you know how many ounces of grain you need each day?
Tip 9 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 10 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.