Medindia » Nutrition Facts » Nutrient Lookup » Sucrose Rich Foods
Tip 1 : For an easy supper--slow cook skinned chicken pieces, veggies, and seasonings in reduced-sodium chicken broth.
Tip 2 : Eat fruit as a between-meal snack instead of other high-Calorie foods.
Tip 3 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 4 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 5 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 6 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 7 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.
Tip 8 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 9 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.
Tip 10 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.