Medindia » Nutrition Facts » Nutrient Lookup » Stigmasterol Rich Foods
Tip 1 : To meet your fruit goal--keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.
Tip 2 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Tip 3 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 4 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 5 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 6 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 7 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.
Tip 8 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 9 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 10 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.