Medindia » Nutrition Facts » Nutrient Lookup » Retinol Rich Foods
Tip 1 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 2 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 3 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 4 : Vary the fruits you choose to get a wider range of nutrients.
Tip 5 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 6 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 7 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 8 : Support your health and community by buying locally-grown fruits. Try visiting a farmers’ market near you.
Tip 9 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 10 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.