Medindia » Nutrition Facts » Nutrient Lookup » Protein Rich Foods
Tip 1 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.
Tip 2 : Baking or grilling seafood high in omega-3s--like salmon, trout, Atlantic & Pacific mackerel, and herring--makes a quick and easy dinner.
Tip 3 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.
Tip 4 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 5 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.
Tip 6 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.
Tip 7 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 8 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 9 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 10 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.