Medindia » Nutrition Facts » Nutrient Lookup » Phosphorus, P Rich Foods
Tip 1 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.
Tip 2 : 1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 3 : Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.
Tip 4 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 5 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 6 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 7 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 8 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.
Tip 9 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 10 : Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.