Medindia » Nutrition Facts » Nutrient Lookup » Niacin Rich Foods
Tip 1 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 2 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 3 : Curries and other ethnic dishes pair small amounts of meat or chicken with vegetables and seasonings. Check for recipes online.
Tip 4 : Try something new--choose less common whole grains (amaranth, quinoa, millet, and triticale). Look for recipes online.
Tip 5 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 6 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.
Tip 7 : Skip or limit the breading on meat, poultry, or fish. Breading adds Calories and can increase the amount of fat soaked up during frying.
Tip 8 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 9 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 10 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.