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Manganese, Mn Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
8Spices, cloves, ground (60.127mg)
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16Spices, saffron (28.408mg)
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17Spices, cardamom (28mg)
22Spices, cinnamon, ground (17.466mg)
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27Rice bran, crude (14.21mg)
28Wheat germ, crude (13.301mg)
29Spices, pepper, black (12.753mg)
31Wheat bran, crude (11.5mg)
32Spearmint, dried (11.482mg)
36Teff, uncooked (9.24mg)
37Nuts, pine nuts, dried (8.802mg)
39Spices, bay leaf (8.167mg)
42Spices, thyme, dried (7.867mg)
45Spices, celery seed (7.567mg)
50Spices, poppy seed (6.707mg)
51Fireweed, leaves, raw (6.704mg)
53Spices, fennel seed (6.533mg)
60Rye flour, dark (6.062mg)
64Oat bran, raw (5.63mg)
69Cereals, WHEATENA, dry (5.262mg)
75Oats (4.916mg)
79Nuts, pecans (4.5mg)
82Sugars, maple (4.422mg)
83Wheat, soft red winter (4.391mg)
90Peanut flour, low fat (4.231mg)
97Rice crackers (4.071mg)
99Wheat, hard red spring (4.055mg)

Data source: USDA Nutrient Database, SR28
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