Medindia » Nutrition Facts » Nutrient Lookup » Manganese, Mn Rich Foods
Tip 1 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 2 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 3 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 4 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 5 : Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.
Tip 6 : Get your whole grains by adding brown rice to soup for a hearty meal.
Tip 7 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
Tip 8 : Running short on time? Use a microwave to quickly "zap" vegetables. White or sweet potatoes can be baked quickly this way.
Tip 9 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.
Tip 10 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.