Medindia » Nutrition Facts » Nutrient Lookup » Magnesium, Mg Rich Foods
Tip 1 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 2 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 3 : Instead of a donut, pick yogurt and fruit for breakfast!
Tip 4 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 5 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 6 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Tip 7 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 8 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
Tip 9 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.
Tip 10 : Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.