Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin K (phylloquinone) Foods
Tip 1 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 2 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 3 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 4 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 5 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 6 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.
Tip 7 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 8 : Make twice-baked sweet potatoes using ricotta or other low-fat cheeses in place of sour cream or cream cheese.
Tip 9 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 10 : Look for the following whole grains listed first on the label’s ingredient list: brown rice, bulgur, graham flour, whole wheat, and oatmeal.