Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin D (D2 + D3) Foods
Tip 1 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.
Tip 2 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 3 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.
Tip 4 : Going out--think ethnic. Indian, Thai and Chinese dishes offer lots of yummy vegetable options.
Tip 5 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.
Tip 6 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.
Tip 7 : Use vegetable oils (olive, canola, corn, soybean, peanut, safflower, sunflower) rather than solid fats (butter, shortening).
Tip 8 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.
Tip 9 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 10 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.