Tip 1 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 2 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 3 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 4 : Try this pasta idea. Grate zucchini lengthwise and cook with onions, garlic, and a little broth until tender. Add to spaghetti pasta and serve.
Tip 5 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 6 : Try something new--choose less common whole grains (amaranth, quinoa, millet, and triticale). Look for recipes online.
Tip 7 : Most "regular" size bagels weigh about 4 oz and ~290 Calories! That's 4 oz of your grain needs for the day.
Tip 8 : Serve a watermelon salad for a refreshing treat. Check online for recipes.
Tip 9 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.
Tip 10 : Vary your veggies by including celery, lima beans, or squash in your meals.