Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin A, RAE Foods
Tip 1 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 2 : Dairy foods contain a wealth of nutrients. Besides calcium, they also give you vitamin A and D, protein, potassium and magnesium.
Tip 3 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 4 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.
Tip 5 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.
Tip 6 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 7 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!
Tip 8 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 9 : Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.
Tip 10 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.