Medindia » Nutrition Facts » Nutrient Lookup » Low Tyrosine Foods
Tip 1 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 2 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.
Tip 3 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 4 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 5 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!
Tip 6 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 7 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 8 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 9 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 10 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.