Tip 1 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 2 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 3 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.
Tip 4 : People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.
Tip 5 : Stock up on frozen vegetables for quick and easy cooking in the microwave.
Tip 6 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.
Tip 7 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 8 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 9 : Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.
Tip 10 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.