Medindia » Nutrition Facts » Nutrient Lookup » Low Thiamin Foods
Tip 1 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.
Tip 2 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.
Tip 3 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 4 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!
Tip 5 : Cook it once, eat twice. Make extra vegetables and save some for later. Use them for a stew, soup, or a pasta dish.
Tip 6 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 7 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 8 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 9 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.
Tip 10 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.