Medindia » Nutrition Facts » Nutrient Lookup » Low Riboflavin Foods
Tip 1 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 2 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 3 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.
Tip 4 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 5 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 6 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 7 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.
Tip 8 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 9 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 10 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.