Medindia » Nutrition Facts » Nutrient Lookup » Low Pantothenic acid Foods
Tip 1 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.
Tip 2 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 3 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.
Tip 4 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.
Tip 5 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 6 : Vary the fruits you choose to get a wider range of nutrients.
Tip 7 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 8 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 9 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 10 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.