Medindia » Nutrition Facts » Nutrient Lookup » Low Menaquinone-4 Foods
Tip 1 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 2 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.
Tip 3 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 4 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 5 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 6 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).
Tip 7 : Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.
Tip 8 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 9 : Rather than buying a vegetable pizza from a restaurant or a store, try sprucing up a cheese pizza with your favorite vegetables.
Tip 10 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.