Medindia » Nutrition Facts » Nutrient Lookup » Low Maltose Foods
Tip 1 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 2 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 3 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 4 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!
Tip 5 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 6 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 7 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 8 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.
Tip 9 : Try a new recipe and get fruit into your dinner dishes--try chicken with apricots or lentils with apples and dried fruit.
Tip 10 : Stock up on frozen vegetables for quick and easy cooking in the microwave.