Medindia » Nutrition Facts » Nutrient Lookup » Low Lysine Foods
Tip 1 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 2 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 3 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 4 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 5 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.
Tip 6 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 7 : Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.
Tip 8 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.
Tip 9 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 10 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.