Medindia » Nutrition Facts » Nutrient Lookup » Low Lactose Foods
Tip 1 : What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.
Tip 2 : Calcium-fortified soymilk (soy beverage) provides similar amounts of calcium as in milk. It is available in low and non-fat versions.
Tip 3 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 4 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 5 : Check the Calories on dairy product labels. Choose the lower Calorie versions--those that are low-fat or fat-free, without added sugars.
Tip 6 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 7 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 8 : Vegetable or bean soups go towards your daily vegetable target. Choose lower sodium versions.
Tip 9 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 10 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.