Medindia » Nutrition Facts » Nutrient Lookup » Low Folate, food Foods
Tip 1 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 2 : Use the food label to find whole grains such as whole rye, whole wheat, whole-grain corn and wild rice.
Tip 3 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.
Tip 4 : Calcium-fortified soymilk (soy beverage) provides similar amounts of calcium as in milk. It is available in low and non-fat versions.
Tip 5 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 6 : Make croutons from whole-grain bread to use in salads.
Tip 7 : Mix together brown rice and white rice in equal proportions to make half your grains whole!
Tip 8 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.
Tip 9 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.
Tip 10 : Ordering in doesn’t have to mean a meal without vegetables. Order vegetable pizza or vegetable lo mein next time you have dinner delivered.