Medindia » Nutrition Facts » Nutrient Lookup » Low Folate, DFE Foods
Tip 1 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.
Tip 2 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 3 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 4 : To get calcium at lunch, use low-fat cheese on your sandwich.
Tip 5 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 6 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 7 : Tip for eating out: Share entrées with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.
Tip 8 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 9 : Instead of a donut, pick yogurt and fruit for breakfast!
Tip 10 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.