Medindia » Nutrition Facts » Nutrient Lookup » Low Fatty acids, total trans-polyenoic Foods
Tip 1 : When making home-made desserts--experiment. Replace half of the white flour with whole-grain flour, or look for whole grain recipes online.
Tip 2 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.
Tip 3 : Sick of the same old salad? Try tossing your frozen vegetables in a skillet and sauté for a quick, easy stir-fry meal.
Tip 4 : Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.
Tip 5 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.
Tip 6 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 7 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 8 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 9 : Select vegetables with more potassium, such as beet greens, lima beans, spinach, and lentils.
Tip 10 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.