Medindia » Nutrition Facts » Nutrient Lookup » Low Fatty acids, total saturated Foods
Tip 1 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 2 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.
Tip 3 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 4 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 5 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 6 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 7 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 8 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 9 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 10 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.