Medindia » Nutrition Facts » Nutrient Lookup » Low Campesterol Foods
Tip 1 : Use the food label to find whole grains such as whole rye, whole wheat, whole-grain corn and wild rice.
Tip 2 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 3 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 4 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 5 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 6 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
Tip 7 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 8 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 9 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Tip 10 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.