Medindia » Nutrition Facts » Nutrient Lookup » Isoleucine Rich Foods
Tip 1 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.
Tip 2 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 3 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 4 : For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.
Tip 5 : Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.
Tip 6 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 7 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.
Tip 8 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.
Tip 9 : Baking or grilling seafood high in omega-3s--like salmon, trout, Atlantic & Pacific mackerel, and herring--makes a quick and easy dinner.
Tip 10 : Look for the following whole grains listed first on the label’s ingredient list: brown rice, bulgur, graham flour, whole wheat, and oatmeal.