Medindia » Nutrition Facts » Nutrient Lookup » Hydroxyproline Rich Foods
Tip 1 : Dairy foods contain a wealth of nutrients. Besides calcium, they also give you vitamin A and D, protein, potassium and magnesium.
Tip 2 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 3 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 4 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.
Tip 5 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Tip 6 : Look for lower sodium choices in the deli. Choose lean deli meats instead of higher fat sausages, hot dogs, bologna, or salami.
Tip 7 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.
Tip 8 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 9 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 10 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.