Medindia » Nutrition Facts » Nutrient Lookup » Glucose (dextrose) Rich Foods
Tip 1 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
Tip 2 : Avoiding milk because you are lactose intolerant? Get the health benefits of milk by selecting lactose-free dairy products.
Tip 3 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 4 : On a long drive or shopping trip, pack cut-up vegetables in a baggie. Skip the impulse to buy less healthful snacks.
Tip 5 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 6 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 7 : Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.
Tip 8 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.
Tip 9 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 10 : If you get hungry before dinner is served, have a piece of fruit to tide you over.