Medindia » Nutrition Facts » Nutrient Lookup » Folic acid Rich Foods
Tip 1 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.
Tip 2 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 3 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 4 : Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.
Tip 5 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 6 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.
Tip 7 : Look for lower fat cheeses like part-skim mozzarella, or reduced fat versions of Monterey Jack, Swiss, Colby, Cheddar & Muenster.
Tip 8 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.
Tip 9 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.
Tip 10 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.