Medindia » Nutrition Facts » Nutrient Lookup » Dihydrophylloquinone Rich Foods
Tip 1 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 2 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Tip 3 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 4 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.
Tip 5 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 6 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 7 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 8 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 9 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 10 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.