Medindia » Nutrition Facts » Nutrient Lookup » Copper, Cu Rich Foods
Tip 1 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.
Tip 2 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 3 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 4 : Cook it once, eat twice. Make extra vegetables and save some for later. Use them for a stew, soup, or a pasta dish.
Tip 5 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.
Tip 6 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 7 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 8 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 9 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 10 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)