Medindia » Nutrition Facts » Nutrient Lookup » Choline, total Rich Foods
Tip 1 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 2 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 3 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 4 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 5 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.
Tip 6 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 7 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.
Tip 8 : On long car trips, pack fruit to snack on! Bananas, apples, plums, grapes, and nectarines all travel well!
Tip 9 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 10 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.