Medindia » Nutrition Facts » Nutrient Lookup » Carotene, beta Rich Foods
Tip 1 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.
Tip 2 : Replace solid fats with oils, rather than adding oil to the diet. Oils are a concentrated source of Calories, so use oils in small amounts.
Tip 3 : Dried fruits make a great snack. They are easy to carry and store well. Just remember 1/2 cup dried fruit counts as 1 cup of fruit.
Tip 4 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 5 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 6 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 7 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 8 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 9 : Craving ice cream? Choose fat-free frozen yogurt instead.
Tip 10 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.