Medindia » Nutrition Facts » Nutrient Lookup » Aspartic acid Rich Foods
Tip 1 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 2 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 3 : Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.
Tip 4 : For an easy breakfast or snack on the go, try a fruit smoothie with frozen peaches, berries, and low-fat yogurt.
Tip 5 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 6 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 7 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 8 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 9 : Get your whole grains by adding brown rice to soup for a hearty meal.
Tip 10 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.