NABISCO, NABISCO RITZ Crackers

View Nutrition information about NABISCO, NABISCO RITZ Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 492Calories from Fat 209
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol ~
Sodium 882mg 37 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 2.3g 9 %
   Sugar 8g
Protein 7g 14.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

492

Fat

23.21g

Carbs

63.5 g

Protein

7.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 492 2058.5 24.6%
From Carbs 254.04 1062.9
From Fat 208.89 874
From Protein 28.92 121
Percent breakdown of 492 total Calories (kcal)
Protein 5.88% (7.2 g x 4 Kcal/g = 28.9 kcal)
Fat 42.46% (23.21 g x 9 Kcal/g = 208.9 kcal)
Carbohydrate 51.63% (63.51 g x 4 Kcal/g = 254 kcal)
NABISCO, NABISCO RITZ Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 111  mcg 27.75 %
Folate, food 17  mcg 4.25 %
Folate, total 72  mcg 18 %
Folic acid 55  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.88  mg 24.4 %
Pantothenic acid 0.37 mg 3.7 %
Retinol ~
Riboflavin 0.26  mg 15.59 %
Thiamin 0.44 mg 29.47 %
Tocopherol, beta 0.3 mg
Tocopherol, delta 4.12 mg
Tocopherol, gamma 14.11 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.06 mg 3 %
Vitamin C ~
Vitamin D ~
Vitamin E 3.49 mg 11.63 %
Vitamin K 50  mcg 62.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.23 g 14.46 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.21 g 35.71 %
  Saturated fatty acids 5.45 g 27.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  3.02 g
    Heptadecanoic  0.02 g
    Octadecanoic  2.17 g
    Eicosanoic  0.08 g
    Docosanoic  0.07 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 6.28 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  6.17 g
    Eicosenoic  0.08 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 10.9 g
    Octadecadienoic  9.65 g
    Octadecatrienoic  1.23 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 154 mg 15.4 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 4.47  mg 24.83 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.54 mg 27 %
Phosphorus, P 273 mg 27.3 %
Potassium, K 119  mg 3.4 %
Selenium, Se 4.6 mcg 6.57 %
Sodium, Na 882 mg 36.75 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 492 g
Alcohol ~
Water 3.12 g
Ash 2.93 g
Caffeine ~
Theobromine ~
~ Data not available

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