NABISCO, NABISCO GRAHAMS Crackers

View Nutrition information about NABISCO, NABISCO GRAHAMS Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 424Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 659mg 27 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 3.4g 14 %
   Sugar 23g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

424

Fat

10g

Carbs

76.2 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 424 1774 21.2%
From Carbs 304.8 1275.3
From Fat 90 376.6
From Protein 27.96 117
Percent breakdown of 424 total Calories (kcal)
Protein 6.59% (7 g x 4 Kcal/g = 28 kcal)
Fat 21.23% (10 g x 9 Kcal/g = 90 kcal)
Carbohydrate 71.89% (76.2 g x 4 Kcal/g = 304.8 kcal)
NABISCO, NABISCO GRAHAMS Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 46  mcg 11.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.78  mg 18.9 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.23 mg 15.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.99 g 13.98 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10 g 15.38 %
  Saturated fatty acids 1.56 g 7.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.46 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 79 mg 7.9 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 4.13  mg 22.94 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn ~
Phosphorus, P 202 mg 20.2 %
Potassium, K 177  mg 5.06 %
Selenium, Se ~
Sodium, Na 659 mg 27.46 %
Zinc, Zn 1.94 mg 12.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1776 g
Alcohol ~
Water 3.6 g
Ash 2.8 g
Caffeine ~
Theobromine ~
~ Data not available

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