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Mushrooms, portabella, exposed to ultraviolet light, grilled - Nutrition Information


View Nutrition information about Mushrooms, portabella, exposed to ultraviolet light, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup sliced
Amount Per Serving
Calories 35Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol ~
Sodium 13mg 1 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 2.66g 11 %
   Sugar 3g
Protein 4g 8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


35.09

Fat


0.7g

Carbs


5.4 g

Protein


4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 35.09 146.8 2%
From Carbs 18.7 94.7
From Fat 5.87 29.7
From Protein 10.4 52.7
Percent breakdown of 35.09 total Calories (kcal)
Protein 30% (4 g x 2.6 Kcal/g = 10.4 kcal)
Fat 17% (0.7018 g x 8.37 Kcal/g = 5.9 kcal)
Carbohydrate 53% (5.3724 g x 3.5 Kcal/g = 18.7 kcal)
Mushrooms, portabella, exposed to ultraviolet light, grilled
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Vitamins

Nutrient Amount %DV
Betaine 13.92 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 39.69 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 22.99  mcg 6 %
Folate, total 22.99  mcg 6 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.57  mg 38 %
Pantothenic acid 1.53 mg 15 %
Retinol ~
Riboflavin 0.49  mg 29 %
Thiamin 0.09 mg 6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.15 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 15.85 IU 4 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.97 g 8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.13 g
Leucine 0.21 g
Lysine 0.19 g
Methionine 0.05 g
Phenylalanine 0.12 g
Threonine 0.16 g
Tryptophan 0.06 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.27 g
Aspartic acid 0.35 g
Cystine 0.02 g
Glutamic acid 0.51 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.12 g
Serine 0.15 g
Tyrosine 0.02 g
Methionine 0.05 g
Phenylalanine 0.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.7 g 1 %
  Saturated fatty acids 0.04 g 0 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.03 g
    Heptadecanoic  0 g
    Octadecanoic  0.01 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3.63 mg 0 %
Copper, Cu 0.47 mg 24 %
Fluoride, F ~
Iron, Fe 0.48  mg 3 %
Magnesium, Mg 15.73 mg 4 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 163.35 mg 16 %
Potassium, K 528.77  mg 15 %
Selenium, Se 26.5 mcg 38 %
Sodium, Na 13.31 mg 1 %
Zinc, Zn 0.79 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 2.42 mg
Cholesterol ~
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 146.41 g
Alcohol ~
Water 109.7 g
Ash 1.27 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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