MURRAY, Vanilla Sugar Wafer

View Nutrition information about MURRAY, Vanilla Sugar Wafer.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 527Calories from Fat 231
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 9g 43 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 92mg 4 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 1g 4 %
   Sugar 41g
Protein 4g 7.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

527

Fat

25.7g

Carbs

70 g

Protein

3.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 527 2205 26.35%
From Carbs 280 1171.5
From Fat 231.3 967.8
From Protein 15.6 65.3
Percent breakdown of 527 total Calories (kcal)
Protein 2.96% (3.9 g x 4 Kcal/g = 15.6 kcal)
Fat 43.89% (25.7 g x 9 Kcal/g = 231.3 kcal)
Carbohydrate 53.13% (70 g x 4 Kcal/g = 280 kcal)
MURRAY, Vanilla Sugar Wafer

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 58  mcg 14.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.2  mg 11 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.9 g 7.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.7 g 39.54 %
  Saturated fatty acids 8.6 g 43 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 10.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2205 g
Alcohol ~
Water 0.4 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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