MURRAY, SUGAR FREE, Vanilla Sugar Wafer

View Nutrition information about MURRAY, SUGAR FREE, Vanilla Sugar Wafer.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 458Calories from Fat 248
% Daily Value*
Total Fat 28g 42 %
   Saturated Fat 9g 46 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 81mg 3 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 17.2g 69 %
   Sugar 1g
Protein 3g 6.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

458

Fat

27.6g

Carbs

68.5 g

Protein

3.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 458 1916.3 22.9%
From Carbs 274 1146.4
From Fat 248.4 1039.3
From Protein 12.8 53.6
Percent breakdown of 458 total Calories (kcal)
Protein 2.79% (3.2 g x 4 Kcal/g = 12.8 kcal)
Fat 54.24% (27.6 g x 9 Kcal/g = 248.4 kcal)
Carbohydrate 59.83% (68.5 g x 4 Kcal/g = 274 kcal)
MURRAY, SUGAR FREE, Vanilla Sugar Wafer

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 47  mcg 11.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.8  mg 9 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.15  mg 8.82 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.2 g 6.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.6 g 42.46 %
  Saturated fatty acids 9.3 g 46.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 10.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1916 g
Alcohol ~
Water 0.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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