MURRAY, SUGAR FREE, Pecan Shortbread Cookies

View Nutrition information about MURRAY, SUGAR FREE, Pecan Shortbread Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 514Calories from Fat 302
% Daily Value*
Total Fat 34g 52 %
   Saturated Fat 10g 50 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 351mg 15 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 4.6g 18 %
   Sugar 1g
Protein 6g 11.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

514

Fat

33.5g

Carbs

57.3 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 514 2150.6 25.7%
From Carbs 229.2 959
From Fat 301.5 1261.5
From Protein 23.6 98.7
Percent breakdown of 514 total Calories (kcal)
Protein 4.59% (5.9 g x 4 Kcal/g = 23.6 kcal)
Fat 58.66% (33.5 g x 9 Kcal/g = 301.5 kcal)
Carbohydrate 44.59% (57.3 g x 4 Kcal/g = 229.2 kcal)
MURRAY, SUGAR FREE, Pecan Shortbread Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 77  mcg 19.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3  mg 15 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.26  mg 15.29 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 33.5 g 51.54 %
  Saturated fatty acids 10.1 g 50.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 514 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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